I'm on Week Three of the Couch Potato to 5K. I took 15-year-old Houdin along with me for moral support as well as being a body guard. He served as a distraction, too, tossing snowballs by my head and telling me silly stories so I didn't have to hit the pavement (read: snow) thinking, "When will this interval be over?" with each step. I was able to do eight intervals of 90/90 and 120/120 without dying. We then walked the rest of the way, totaling a one hour workout. I feel refreshed, but I was absolutely famished. Even after eating a full but healthy lunch, I was still hungry. Once home, I ate two mugs of vanilla ice cream, and now I feel happy and sleepy, though slightly guilty.I discovered The Daily Plate today and thought you'd be interested, too. You can enter what you ate as well as your daily exercise and see how many calories you're afforded. I was encouraged by what I saw.
Tomorrow, walking with Bard.
